At 180 Health & Fitness we approach all aspects of life, health and fitness with a positive mental attitude. This being said we know it's not always easy to support yourself, you fall off the band wagon, you struggle to make a good choice so we developed our unique support service. This is a limited space service so be sure to enquire as soon as possible to get your name on the list. It compromises of direct 1 to 1 support from a trained nutritionist and personal trainer, ensuring any problems, issues, struggles or confusions are dealt with in the correct way giving you the confidence to continue with our programmes fully focused and motivated by our team.

 

Our support service is offered via text, phone calls or video calls with a minimum of once a week check-in's to keep us up to date with your progress and if needed adjust any nutrition or training requirements ensuring you succeed in reaching your goals.

This would be a great time to discuss any questions you have or any issues you come across as well as the success and direction you wish your programme to continue to take you. Monitoring your progression is a vital part of developing a successful programme. We also offer a drop in service ( additional charge ) where one of our team can visit you and carry out a full monitoring check-list compromising of weight, measurements and body fat calipar testing. Contact us for further information.